Did you know that trauma that is not dealt with is stored in your body? *insert shocked face* Right, let’s give that a second to sink in. Because I bet you never really thought about where it goes. You probably thought…”out of sight, out of mind”. Well, not so much. The trauma that you do…
Author: Coach Rosie
Now I Know My ABCs
Have you ever said one of the following or something along these lines: I gotta get this right before I show it to anyone. It’s just not ready yet. I gotta tweak this last thing then I’ll be ready. Transparent moment: I have said all of those things and more. I have battled in my…
Small Wins, Where?
As we conclude the celebration of women’s history month, I want to celebrate the work that has been put in by a special lady. You see, it all started with the declaration of a pandemic which caused her to sit with herself and ask herself and answer some hard questions. Questions such as how she…
Triggers and Anger; Grief, is that You?
What’s wrong; why are you so angry? This is a question I sometimes want to pose to people….but ya know, the whole trying to be tactful thing. But seriously, I really want to know. So much anger and aggression lying right under the surface in people present in different ways. Anger is the second stage…
My Preferred Reality
This is not fair! This is not how this is supposed to go! I wasn’t ready! Yep, those words have all escaped my lips before, some just as recent as a few weeks ago.Experiencing a grief event is one of the hardest things in life. From physical, to social, to anticipated, and/or sudden loss, all of…
Do You Have a Driver or Passenger Mindset?
It’s the fulfillment for me! There is a different type of feeling that you get when you are walking and living in purpose. The way you get up out of bed in the morning. The way you show up looks different, the way you do everything changes. In 2020, at the start of the pandemic…